There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Try these brain exercises today to reduce your risk of cognitive declineiStock It's completely normal to worry about cognitive decline as we age, especially with concerns around memory loss, slower ...

You know the old adage "If you don't use it, you lose it"? Well, that couldn't be more true of one of the most crucial organs in your body: the brain. According to Neurosculpting founder and DailyOM ...

Exercise changes your brain before it changes your body. A mental health expert explains what happens within 15 minutes and ...

On days when you've used your brain too much at work, you want to go home and sink into the sofa... When stress builds up, ...

The way you begin the day affects your brain for the next 12 hours. The way the body needs stretches and warm-ups, the mind must also undergo cognitive stretching if it is to perform at its peak. The ...

So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So did Rosa Parks, and Ronald Reagan. And so do millions of others around the world. More ...

Brain workouts may improve and preserve brain function. Memory activities, acquiring new skills, crossword puzzles, and even video games can assist. Certain activities may improve brain function and ...

"Exercise rejuvenates the brain!"If you are health-conscious, you have likely heard this at least once.In fact, studies ...

Your brain is one of the most important organs in the body. It controls different functions of the body and stores memory, among others. Hence, it is extremely crucial that you keep your brain healthy ...

Brain exercises to prevent dementia: A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later booster sessions, were less likely to ...

Just like our bodies, our brain too, ages. However, since the symptoms of an ageing brain are not as prominent as that of the body (wrinkles, weight gain, hair fall etc), we tend to ignore the brain, ...