Plus, their tips on how to start eating for your brain.

I want to maintain my memory and judgment as much as possible even as I age.”“I want to reduce the risk of dementia as much ...

People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging.

As researchers learn more about the relationship between diet, metabolism, inflammation, and cognitive function, one thing is becoming increasingly clear: Our eating habits are tied to our brain ...

For years, research on healthy eating has focused primarily on physical health and the link between diet, weight and chronic disease. But the emerging field of nutritional psychiatry studies how foods ...

The doctor shares an advisory, explaining that if brain health is not supported during middle age, the risk of developing dementia is higher later in life. Cognitive performance begins to decline ...

That may seem like surprising advice, but there’s mounting scientific evidence to suggest that diets don’t work. Research shows that food restriction just makes you want to eat more. And over the long ...

A study of Canadian adults suggests that those who consumed the most ultra-processed foods (UPFs) were 40% more likely to show small areas of brain damage on MRI scans than those who consumed the ...

It’s the perfect way to start any autumn day and support a healthy brain.

Older adults who more closely followed the MIND diet had signs of healthier small blood vessels in the brain, larger brain ...

Maybe you do crossword puzzles every day, go to a monthly book club, or download language apps. All of these activities may help keep your brain in good shape. But increasingly, research is finding ...

Brain disorders are now the leading cause of illness and disability, affecting over one-third of the world’s population. As the population continues to grow and age, this burden is expected to further ...