Nutrition is crucial for the development of our health, and it’s vital that we pay attention to whether the foods we consume are actually meeting our nutritional requirements. Of the many organs we ...

A new study in JAMA Network Open, published October 15, explores how people’s diets may impact their cognitive health. The ...

A study of Canadian adults suggests that those who consumed the most ultra-processed foods (UPFs) were 40% more likely to show small areas of brain damage on MRI scans than those who consumed the ...

A new study links ultra-processed food consumption to brain changes that may increase the risk of stroke and memory problems ...

Nuts and seeds: Walnuts, chia seeds, and flaxseeds provide healthy fats and other nutrients that support overall metabolic ...

New research suggests that a structured programme that combines regular exercise with a brain-friendly diet may help improve memory and thinking skills in older adults who are at a higher risk of ...

Researchers found those who ate more ultra-processed food were more likely to show early warning signs of heightened stroke ...

The blood vessels feeding your brain can sustain damage without an obvious warning. Scientists have now linked higher ...

Find out which foods can support cognitive performance, memory and mood! Reviewed by Dietitian Jessica Ball, M.S., RD The gut-brain axis shows how gut health can influence mood, cognition and brain ...

What should we eat to keep our brain sharp as we age? Can what you eat today influence how well your brain works 20 or 30 years from now? Increasing evidence suggests that it can. There is no single ...

People ask me all the time what they should eat to help keep their brain sharp. As a dietitian, it's one of my favorite questions to answer because the answer often surprises them: One of the best ...

There are plenty of ways to keep your brain sharp as you age, from staying socially engaged to getting enough sleep. Research increasingly shows that what you choose to put on your plate can also help ...