Music can enhance motivation, dial down discomfort and improve performance. Here’s the perfect exercise playlist, according to science Phil Hilton is a journalist with a focus on health, wellbeing, ...

Before starting a workout, I play a song that gets me pumped up. At first, I can run, but after a few days, even opening the playlist becomes a chore. It is said that music improves exercise ...

Finding tunes with a tempo and rhythm to match your heart rate can help you keep the pace when you exercise – and make it more enjoyable Anyone who’s ever hefted a dumbbell or laced up a running shoe ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...