The foods you eat – and the ones you don’t – have gained considerable scientific attention as a major factor in healthy aging. Diet quality is known to be a leading risk factor for chronic disease and ...

A review published in Nutrients proposes a seven-pillar precision nutrition framework that combines biological, behavioral, ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Watch portions, even with heart-healthy foods. Olive oil, avocados, ...

Aaliyah Pasols is an award-winning journalist and editor who primarily covers lifestyle, culture, and entertainment. Originally from South Florida, she studied at Florida International University, ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

The Planetary Health Diet and the Mediterranean diet — two closely related eating patterns that share many features and are both central to healthy eating — are the focus of two recent studies ...

Share on Pinterest A plant-forward, environmentally friendly diet could help protect your heart health as you age, a new study finds. Image credit: Yagi Studio/ Getty Images Reducing intake of ...

Several healthy dietary patterns have been tied to living longer in good health. The Mediterranean, DASH, MIND and plant-based diets, for example, have all been associated with a lower risk of chronic ...

Healthy Food, Not One Diet, Linked To Slower Aging, Study Claims By Dennis Thompson HealthDay ReporterFRIDAY, Sept. 18, 2026 (HealthDay News) — Healthy eating might help slow the speed at which you ...

Please provide your email address to receive an email when new articles are posted on . The DASH-style diet showed the greatest effects on the risk for cognitive decline and better cognitive function.

A plate full of fresh vegetables, whole grains, and lean protein looks like the perfect picture of health. But, many people who follow a “clean” diet still complain of bloating, fatigue, or low energy ...

What a woman eats during pregnancy may have something to do with whether her baby develops both colic and eczema. A new ...