Add Yahoo as a preferred source to see more of our stories on Google. Creating a supportive food environment and involving children in healthy choices can encourage lifelong positive eating behaviors.

Weekends often lead to relaxed diets, causing excessive calorie intake and health risks Planning meals ahead helps make healthier weekend food choices and avoid impulsive eating Portion control and ...

A nutritious diet can help prevent and control many chronic conditions, but eating right can sometimes feel like a heavy lift: the shopping (and the prices!), the prep, and trying to figure out which ...

Healthy eating at home plays an important role in helping children maintain a healthy weight. Research shows that children who grow and stay within healthy ranges tend to be more physically fit, ...

Onam Sadya is one of the year's most anticipated meals. It is a banana leaf loaded with over twenty dishes served one after another. It's also one of the easiest meals to overeat at, simply because ...

We mined the year’s top nutrition stories for 10 helpful lessons. By Amanda Schupak As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting ...

Are you someone who has made their Monday as their go-to-day to start dieting or working or focus on your health, but that Monday is just like your dedication to stay healthy and fit by eating better ...

As a nutrition reporter, I spend a lot of time dissecting the latest nutrition news, studies and trends. And I ask experts for guidance on what to eat and why. Here’s the best advice I’ve heard so far ...

The holy month of Ramadan is here with an abundance of blessings. During this month, we must bear in mind the need to eat healthy and balanced meals that help in taking care of our bodies as fasting ...

Fruits are packed with fibre, vitamins and other essential nutrients, but nutritionist Deepsikha Jain says eating fruits first thing in the morning may not be the best choice for everyone. Here’s what ...

What are the health benefits of eating eggs daily? Learn about protein, energy, eye and bone health, weight control, and the ...