Medically reviewed by Suzanne Fisher, RD Key Takeaways Watch portions, even with heart-healthy foods. Olive oil, avocados, ...

When Dr Dariush Mozaffarian was 17, his life was changed forever. One night, while he was sleeping, his father, aged just 47, ...

After a heart attack, eating a heart-healthy diet may help reduce your risk of another heart attack. Focus on whole foods like fruits, vegetables, nuts, seeds, legumes, fish (especially oily fish like ...

With rising cases of Heart Disease across all age groups, maintaining heart health has become more important than ever. The foundation of a healthy heart begins with your daily diet. The right foods ...

Cardiovascular disease (CVD) account for nearly one-third of all deaths worldwide, and is on the rise in Bangladesh. Diet plays a major role in cardiovascular health, and can impact our risk of ...

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, more so than focusing on specific foods or diet fads, according to a new scientific statement from ...

Dietitians recommend five canned soups that support heart health. Look for soups that are rich in fiber and potassium and lower in sodium. Lentil, split pea and vegetable soups can be nutritious, ...

Rich in flavonoids, dark chocolate may help lower blood pressure and improve arterial flexibility. (Picture: Pexels) Top heart-healthy foods include salmon, eggs, and leafy greens Nutrient-rich foods ...

The American Heart Association (AHA) has shared "2026 Dietary Guidance to Improve Cardiovascular Health", which provides an updated set of rules for eating in a way that protects your heart. These ...

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