Forbes contributors publish independent expert analyses and insights. Joni Sweet is a journalist who covers travel, wellness, and adventure. Wellness trends evolve year after year—which is pretty good ...

Know how to create a wellness plan. Image courtesy: Freepik A wellness plan is not just a set of goals related to your health. It goes beyond weight loss or healthy eating goals. It should support ...

Wellness used to be as one-dimensional as a spin class and a smoothie. Diet and exercise are of course still fundamental, but we’ve finally started to embrace a more holistic approach to achieving ...

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Mental wellness, as defined by the World Health Organization, is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work ...

What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

A routine is a sequence of actions regularly followed, or a fixed program. A little bit of daily structure, or routine, can help support your wellbeing in all its dimensions. Creating a wellness ...

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Wellness shots are a quick way to get a boost of vitamins and nutrients. Ingredients like ginger and turmeric can help with inflammation and digestion. Wellness shots may interact with blood-thinning ...

Today’s column focuses on getting an early head-start to the upcoming month of August which is annually designated as National Wellness Month. National Wellness Month celebrates all the different ...

I was a teen in the early 2000s—the peak of diet culture—when “health and wellness” meant quick fixes, an obsession with weight loss, and beauty products with outlandish promises. I had a gym ...